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Tips from the Expert!

Nutrionist

Coffee Beans
Coffee Beans

Caffeine

It is ideal to limit your caffeine intake. Excessive consumption of coffee or tea can lead to migraines, or impact fertility.

Fish Stall

Omega-3

Adding Omega-3 fatty acids, such as fish, in your diet, can relieve menstrual cramps and help regulate blood-clotting and inflammation.

Fish Stall
Laying on Grass
Laying on Grass

Vitamin D & Calcium

Take care of your bone strength by eating calcium-rich foods and spending at least 15-20 minutes in the Sun, daily.

Doctor Holding Patient's Hand

Lipid Profile

Eat healthy fats, including walnuts, olive oil and chia seeds. This will help keep your lipid profile in check, and improve the health of your skin and reproductive organs.

Olive Oil Bottles
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